In fact, I installed the 3.0 RC1 from Sourceforge.
To update, I used the commands listed in my previous post and then copy the whole contents from the the local source repository in the Lazarus installation folder, replacing the existing ones. Then start Lazarus ( 3.0 RC1 without branch fixes ) and try to recompile the IDE.
And yes, I checked the Clean checkbox.
Don't know it this works, it's the first time I try to update it from Git

Many thanks for your help.