The main problem in general is that most people run too many programs in the background even if they don't need them right now...
People who don't know WINDOWS always have got too much stuff inside the RUN folders (REG, StartUp). To check this easily go and download "AutoRUNS". It's from MS and don't need to be installed, just run it and take a look how many things are running that nobody needs... (WINDOWS without AutoRUNS = big bullshit). Yes, I mean everything: drivers, services, programs, program parts. On a normal WINDOWS PC there is always way too much running that nobody ever needs.
For example NVIDIA drivers are poorly programmed when it comes to resource management. NVIDIA drivers install always a spying service that you can only kill if you delete the exe-file... Yes, even if you uncheck this inside the setup the service will be installed. And yes the driver is running fine without it... The same thing is going on with new PHOTOSHOP versions, but it's harder to get rid of those services... They should protect PHOTOSHOP but as everybody knows this will never work... it just costs resources... (big bullshit ... too..).
A standard WINDOWS computer runs automagically too much services that only a system admin with installed network really needs.... There is a lot you can delete or at least disable.
Cleaner-Software is a problem in general, there are some good tools but most of them are bullshit and can destroy a lot more than you think. And even the good tools are only for people who really know what they do and of course after creating a backup image (Acronis True Image, CloneZilla, Paragon Backup & Recovery, DriveImageXML...).
Another Tool from MS that might be helpful is "Process Monitor"...
Or take a look at "WhatChanged" or "jv16 PowerTools"...
The worst thing ever: Antivirus-software... needs almost all resources that is available on a computer, at least with a standard installation. AV-software cannot work/protect you... but most people like to live in fear and believe what companies and politicians are telling them... (worst bullshit ever...). A good firewall can handle every malware without wasting time while scanning signatures... (only firewalls that can handle all processes...).
The easiest thing to check if a person has got a good/clean WINDOWS install: take a look at the TNA. If there are too much icons around then normally you directly know what's going on ...
