well, I tried your suggestions without any success

. they were basically the same as I had. I was trying to use the form auto size to avoid having to play with the math of adding the heights of all of the objects. Autosize and stringgrids just doesn't work. perhaps it something to do with the status bar.
I've resorted to the old grunt way
(was just trying to learn something new but is may just be too new)
I read there will be a new release soon, I'll retry after It comes out.