If your project is Open Source I would recommend SourceForge or Google Code.
In my experience, Google Code offers a very good tracker and overall it is very, very fast and ad-free, so now is my primary download site and bug tracker.
On the minus side download stats are lacking (I download them from the page and organize data with a spreadsheet... it's very far from my ideal of a stats service!), and offers only the ability to create a wiki-style page for the product.
SourceForge offers the ability to create a real website, you must publish their logo on all pages but it is small and IMHO it is not really an issue, before I had a dedicated server it was my primary choice for web hosting - they recently stopped web stats service, you will need anyway something like Google Analytics if you need website stats.
On the minus side forums, tracker, stats and login are really slow, painfully slow, and during the download ads from SF are shown - funnily enough, some users complained after clicking on a competitor's product ad, resembling a download button, that resulted in downloading unintentionally a different software from what they expected.
By the way, you can reduced the size of Lazarus binaries applying strip to remove unneeded symbols, and then you can save additional space compressing them with UPX, on my software it decrease the size of binaries down to 1/20 of the original size.
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