Thanks you for the detailed answer, wp master!
SST very needed, as I remember I wrote some bug reports with it (without it). So, now all clear. Now SST used only, if the text size bigger than 255 char. This is mean, if many repeated text available in the xls file (example for me files), the result file is bigger. But you say, the performance (speed) is much higher in this way.
Thanks again!